2009-12-09T17:14:43Z http://bfitbday.ning.com/video/video/rss?xn_auth=no tag:bfitbday.ning.com,2009-08-14:1985135:Video:12415 2009-08-14T02:56:58.415Z Bryan Payne

<a href="http://bfitbday.ning.com/video/lake-placid-ironman-2009"><br /> <img src="http://api.ning.com/files/AY5n-P37pIU1V87uP3LjF*-Of7PCqUvQTf8iGu8immGUv*WPw4-xhgUSBI011k2I4LEMxyMHSFM0Q6mToUuJpwJg*W5VL67F/113826009.jpeg?width=240&amp;height=180" width="240" height="180" alt="Thumbnail"/><br /> </a> <br/><a href="http://www.trainingpayne.blogspot.com">www.trainingpayne.blogspot.com</a><br/> I drove to Lake Placid in order to register for the 2010 Lake Placid Ironman. When I got there,&hellip;

<a href="http://bfitbday.ning.com/video/lake-placid-ironman-2009"><br /> <img src="http://api.ning.com/files/AY5n-P37pIU1V87uP3LjF*-Of7PCqUvQTf8iGu8immGUv*WPw4-xhgUSBI011k2I4LEMxyMHSFM0Q6mToUuJpwJg*W5VL67F/113826009.jpeg?width=240&amp;height=180" width="240" height="180" alt="Thumbnail" /><br /> </a><br /><a href="http://www.trainingpayne.blogspot.com">www.trainingpayne.blogspot.com</a><br /> I drove to Lake Placid in order to register for the 2010 Lake Placid Ironman. When I got there, I did my long run and took my camera. I ran along the course and tried to captured some of the Ironman Spirit. This video is to help motivate me for the 2010 Lake Placid Ironman. <a href="http://www.trainingpayne.blogspot.com">www.trainingpayne.blogspot.com</a> tag:bfitbday.ning.com,2009-08-14:1985135:Video:12413 2009-08-14T02:55:25.413Z Bryan Payne

<a href="http://bfitbday.ning.com/video/triathlon-song-motivation-to"><br /> <img src="http://api.ning.com/files/9OeEfGTiwae551d8MdZ5qUcbBL3XRzS0N-u7i1eMOhPGZ3OUpNtv*nwM90BGGXO4cxvLgFaCoENFovvs0ZPGSpqOs3Y8xj8g/117858474.jpeg?width=240&amp;height=180" width="240" height="180" alt="Thumbnail" /><br /> </a><br />Training Payne 2008 - From Fat to Iron fit in 18 months. A 50 lb weight loss and turning back time 20 years. Showing that 40 is the new 20.

<a href="http://bfitbday.ning.com/video/triathlon-song-motivation-to"><br /> <img src="http://api.ning.com/files/9OeEfGTiwae551d8MdZ5qUcbBL3XRzS0N-u7i1eMOhPGZ3OUpNtv*nwM90BGGXO4cxvLgFaCoENFovvs0ZPGSpqOs3Y8xj8g/117858474.jpeg?width=240&amp;height=180" width="240" height="180" alt="Thumbnail" /><br /> </a><br />Training Payne 2008 - From Fat to Iron fit in 18 months. A 50 lb weight loss and turning back time 20 years. Showing that 40 is the new 20. tag:bfitbday.ning.com,2009-08-14:1985135:Video:12411 2009-08-14T02:53:51.411Z Bryan Payne

<a href="http://bfitbday.ning.com/video/2009-muskoka-long-course"><br /> <img src="http://api.ning.com/files/S0ad-Tq1cmXK84ErPxkfcNjjW-RJp5JEq-F45gg9z2Wa*uyA00oJEvGXjBX3tgWS5VVw*orwa1Sy*cHoQen-ScFSyTmPvPit/23579505.jpeg?width=240&amp;height=180" width="240" height="180" alt="Thumbnail" /><br /> </a><br /><a href="http://www.trainingpayne.blogspot.com">www.trainingpayne.blogspot.com</a>

<a href="http://bfitbday.ning.com/video/2009-muskoka-long-course"><br /> <img src="http://api.ning.com/files/S0ad-Tq1cmXK84ErPxkfcNjjW-RJp5JEq-F45gg9z2Wa*uyA00oJEvGXjBX3tgWS5VVw*orwa1Sy*cHoQen-ScFSyTmPvPit/23579505.jpeg?width=240&amp;height=180" width="240" height="180" alt="Thumbnail" /><br /> </a><br /><a href="http://www.trainingpayne.blogspot.com">www.trainingpayne.blogspot.com</a> tag:bfitbday.ning.com,2009-08-14:1985135:Video:12409 2009-08-14T02:52:36.409Z Bryan Payne

<a href="http://bfitbday.ning.com/video/2009-steelhead-703-half"><br /> <img src="http://api.ning.com/files/D8wusdITAIbcnc*bzCiYD5Sz1JW34OKjgxgdcw8jPfbe538hDkC0nkqhVNgXhSL2Vv9O9PqnH4Ojp0BtGJGM-RKhbDRvWiqN/166616134.jpeg?width=240&amp;height=180" width="240" height="180" alt="Thumbnail"/><br /> </a> <br/><a href="http://www.trainingpayne.blogspot.com">www.trainingpayne.blogspot.com</a><br/> My Family and I drove to Michigan for the Steelhead Ironman 70.3 Triathlon. I had the best race o&hellip;

<a href="http://bfitbday.ning.com/video/2009-steelhead-703-half"><br /> <img src="http://api.ning.com/files/D8wusdITAIbcnc*bzCiYD5Sz1JW34OKjgxgdcw8jPfbe538hDkC0nkqhVNgXhSL2Vv9O9PqnH4Ojp0BtGJGM-RKhbDRvWiqN/166616134.jpeg?width=240&amp;height=180" width="240" height="180" alt="Thumbnail" /><br /> </a><br /><a href="http://www.trainingpayne.blogspot.com">www.trainingpayne.blogspot.com</a><br /> My Family and I drove to Michigan for the Steelhead Ironman 70.3 Triathlon. I had the best race of my life and qualified for the 2009 Ironman 70.3 World Championships in Clearwater Florida in November. As good as the race was, the family fun was just as much fun. <a href="http://www.trainingpayne.blogspot.com">www.trainingpayne.blogspot.com</a> tag:bfitbday.ning.com,2009-08-14:1985135:Video:12407 2009-08-14T02:50:31.407Z Bryan Payne

<a href="http://bfitbday.ning.com/video/cornman-half-ironman-2009"><br /> <img src="http://api.ning.com/files/zMll-TQPHW3oRMhzU9jU2Jc5lOy19OzEGN0Xkit9r0WlI91zWDWNYL7aFEHzMTtCsLjuujFtGfTAy-CY5q6ZxpSGdjuWO1Fh/148756483.jpeg?width=240&amp;height=180" width="240" height="180" alt="Thumbnail"/><br /> </a> <br/><a href="http://www.trainingpayne.blogspot.com">www.trainingpayne.blogspot.com</a><br/> After 24 years I return to Morden to beat my best time from when I was in my early 20's. I also&hellip;

<a href="http://bfitbday.ning.com/video/cornman-half-ironman-2009"><br /> <img src="http://api.ning.com/files/zMll-TQPHW3oRMhzU9jU2Jc5lOy19OzEGN0Xkit9r0WlI91zWDWNYL7aFEHzMTtCsLjuujFtGfTAy-CY5q6ZxpSGdjuWO1Fh/148756483.jpeg?width=240&amp;height=180" width="240" height="180" alt="Thumbnail" /><br /> </a><br /><a href="http://www.trainingpayne.blogspot.com">www.trainingpayne.blogspot.com</a><br /> After 24 years I return to Morden to beat my best time from when I was in my early 20's. I also got to race with Davis Sohor, his first half Ironman. His dad and I did our first Half Ironman's together 24 years ago.