Swim, Bike, and Run your Age!
If Not Now, When?
Gold Challenge
Today I took the B-Fit Challenge. . I did the gold challenge. I'm turning 27 so I swam 2,000 yards, biked 27, and ran 7 miles. Here is the break down.
The swim was simple nonstop 2,000 yard. I did it 28:50. That is a pace of 1:26 per hundred yards.
The bike was an out and back for 27 miles. The route was kinda an 'N' shaped (if that makes since). So I would have a head wind for a few miles then tail wind for a while and then a head wind and then a tail wind. Total time on the bike was 1:32:01. That is an average pace of 17.6 per mile.
I did the run right after the bike and my legs felt like lead. I finish the 7 mile run in 1:06:01.
Total Time - 3:06:52
Here is a video me running, biking, & swimming.
http://www.youtube.com/watch?v=unkcc9Fmff8
For more about me and my training check out my blog at http://thetrirunner.blogspot.com/
The swim was simple nonstop 2,000 yard. I did it 28:50. That is a pace of 1:26 per hundred yards.
The bike was an out and back for 27 miles. The route was kinda an 'N' shaped (if that makes since). So I would have a head wind for a few miles then tail wind for a while and then a head wind and then a tail wind. Total time on the bike was 1:32:01. That is an average pace of 17.6 per mile.
I did the run right after the bike and my legs felt like lead. I finish the 7 mile run in 1:06:01.
Total Time - 3:06:52
Here is a video me running, biking, & swimming.
http://www.youtube.com/watch?v=unkcc9Fmff8
For more about me and my training check out my blog at http://thetrirunner.blogspot.com/
Comment
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Comment by romanmica on December 28, 2008 at 11:53pm -
Wow, that's just great and Happy B-Day!
I love the video and I love the music.
Thanks for sharing!
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