Swim, Bike, and Run your Age!
If Not Now, When?
6mi run done in 53:16:07
I took some time after the pool swim to eat something and have about an hour with my son before I laced-up and went out to pick-up my race packet for the 5k run tomorrow morning. It was so nice outside that I decided to take the long route and put in the whole 6 miles. I did not rush things and just cruised easy to the town and back. I wonder how I'll do on my run tomorrow. I'll definitely report that here.
The activity is recorded on Garmin Connect
I ran with the Garmin 405 including the foot pod that monitors my cadence. Now my son is in bed and I'll be heading downstairs to my dungeon to finish this challenge and the 36 miles on the bike. I have plenty of podcasts, books and one movie so it should be enjoyable experience. Need to get to bed before midnight to get at least 7 hours of sleep before the race tomorrow morning. Good thing it is in our town about 2 miles away from my house.
The activity is recorded on Garmin Connect
I ran with the Garmin 405 including the foot pod that monitors my cadence. Now my son is in bed and I'll be heading downstairs to my dungeon to finish this challenge and the 36 miles on the bike. I have plenty of podcasts, books and one movie so it should be enjoyable experience. Need to get to bed before midnight to get at least 7 hours of sleep before the race tomorrow morning. Good thing it is in our town about 2 miles away from my house.
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