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Swim, Bike, and Run your Age!
If Not Now, When?

I was lucky, the pool was almost empty. During the peak hours there were 3 swimmers. Very cool. I swam at very easy pace to enjoy the afternoon and finished the swim in 2:18:02. I go out fr a run soon - it is still very nice and I need to pickup a race packet for tomorrow so I'll just run down there pick it up and run back. Should be just about 6 miles. And I'll be biking later in the evening. 36 miles on the bike sounds like nothing compared to the 3 mi swim... First time I swam this far. I did 300yd sets with 1-2 min rest intervals. I recorded video that I'll post later if it is any good - still need to look at it :-).

Oh I actually swam 5500 yd just to be on the safe side :-). The total time for the 5500yd was 2:22:04.

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