raceAthlete B-FitB-Day.com

Swim, Bike, and Run your Age!
If Not Now, When?

In the words of Kim Jong Ill in Team America: Here's the Pran. (arr raunage in Kim speak)

Phase 1: Bike first. 27 mire bike, one roop around the fat frogs roop.

Phase 2: run. Run 7 mires around rocal neighborhood.

Phase 3: swim. swim 2 mire in rocal outdoor pool.


Herro!! And remember, you are worthress Arec Barwin.

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Bill Anders Comment by Bill Anders on April 28, 2008 at 5:04pm
Go Wrench, Go!
romanmica Comment by romanmica on April 28, 2008 at 3:15pm
Good Luck my friend and have fun

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