raceAthlete B-FitB-Day.com

Swim, Bike, and Run your Age!
If Not Now, When?

Guo-Liang Chew

Guo-Liang Chew's Blog (3)

B-Fit B-Day Gold Challenge Complete!

It's not too difficult when you're turning 23... (=

More details (and pics) on my page... http://bfitbday.ning.com/profile/GuoLiangChew
Continue

Added by Guo-Liang Chew on February 8, 2008 at 12:44pm — 3 Comments

Change of plans! Birthday Challenge Tomorrow!

Cos my cycling team is doing a long ride on Sunday, so won't be able to squeeze in a run or swim...

Will be doing a reverse triathlon, partly indoors.

3 mile run around the MIT Campus at 7am in the morning. My route is as follows: http://www.gmap-pedometer.com/?r=1608665

2 hour trainer ride (Kurt Kinetic Trainer) from 8am - 10am, should easily make up the equivalent of 23 miles. Given I ride at about 20mph outdoors, I should easily complete this in 1 hour 15 minutes, b… Continue

Added by Guo-Liang Chew on February 7, 2008 at 9:52pm — 1 Comment

Birthday Challenge this Sunday

So my birthday falls on this Sunday... 2 mile swim, 3 mile run, 23 mile bike; should be fun. (= Looks like there's a chance of a few snow showers here in Boston, but I should still be able to manage a bike ride outside.

I'll keep everyone posted with pics!
Continue

Added by Guo-Liang Chew on February 7, 2008 at 5:46pm — 1 Comment

About

romanmica romanmica created this Ning Network.

Donate Motivate Celebrate

My Birthday Gift of Health, Fitness, and/or Charity Please Donate $1.00 per mile to help me conquer the B-Fit B-Day Challenge.

Endurance News

© 2009   Created by romanmica on Ning.   Create a Ning Network!

Badges  |  Report an Issue  |  Privacy  |  Terms of Service