Dennis Baker's Blog (1)

My birthday was April 20th and I had reason to celebrate as I had completed the Gold Challenge prior to my 51st birthday. This challenge was a great motivator to me and really helped me focus on my workouts prior to taking the challenge. I started the challenge on April 17th at 1:30 P.M. At this time I jumped onto the spin cycle at the healthclub due to 30+ mph winds and very cool temps. For the next 1 hour and 45 minutes i listened to the ipod while pedaling away and completing 30 miles. At 3:… Continue