TriDummy's Blog (2)

Gotta say....swimming 3 miles is not that fun in a pool. Get that out there. Off my chest. Good. I'm sooooooo glad I'm not in my 40's or 50's. When I get there....NO GOLD CHALLENGE FOR ME!!! :) The results for my 35th birthday... Swim: 2:06 Bike: 1:56 (18mph avg) Run: 41.12 (8:10-ish) Swim went okay...really dragged at the end. Pool swim, 102 laps. Not really much to say. Took a short break at 2 miles because I was pretty thirsty. Finished the final 34 laps. Got out and drove over for my bike… Continue

Because I'll be on vacation for my B-day, I'll be busting out the Gold Challenge tomorrow during the Law Enforcement Torch Run for Special Olympics. The Plan: 0530 hours: Swim 3 miles at local rec center. 0800 hours: Drive to LETR start line and get bike ready. (The torch runners start at 0800 hours) 0830 hours: Bike 35 miles. (planning to go out 20 and back 15, which should catch me up with the LETR runners) 1030 hours: Drop bike into LETR trailer and begin 5-mile run. 1115 hours: Done with ru… Continue