John Burke's Blog (1)

It was a good day. Turning 42 was not my favorite thing to do but with the fitness challenge - why not? I took the day off from work to get all of this done in one day. I got up at 5:20 and was at the pool and in the water by 5:45am. I swam 2000 yards in 56:24 before heading home and taking the kids to school. I have a 2 mile running loop around the house so that was the easy part. 2 miles - 17:50 (a sub 9 min/mile pace with no warm up). Then back to the pool. My back and shoulders were lettin… Continue