Brent Ruther's Blog (2)

my 4 mile swim was in 1 hour 43 minutes (including rest). I added wrong 4x1000 on 15 min, 1050 in 14:15 and a straight 2000 this morning in 28 min 30 sec. Continue

Hopefully completing part of the bike ride on a trainer qualifies. Only able to get 25 miles on my mountain bike this morning due to inability to ride my road bike in the 25 degree, 20 mph north wind snow covered roads (which were completely dry last night). I finished the 16 miles on my trainer and just got done with a 2.5 mile run. Totals: 5050 yards after work on 1/9/09 in 2 hours 15 minutes with rest (done by 1000's with the last being 1050 - 13:15, 12:45, 12:35, 13:15 and last 1050 in 14:15… Continue