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romanmica
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J-Wim's October Challenge Report
Replied Oct. 30, 2008
Iron Pol's Gold Medal Run
Replied Oct. 28, 2008
Indoor Challenge?
Replied Oct. 13, 2008
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Profile Information
- When Is Your Birthday?
- August 25, 1963
- How old will you be when you take the Challenge?
- 45
- What Challenge will you be doing: Gold, Silver, or Bronze?
- Gold
- About Me:
- I am Clydesdale amateur triathlete and I live and race in Boulder, Colorado. My favorite race drink is brewed by the Boulder Brewery and my favorite nutrition supplement is made by Dairy Queen.
I like to take long leisurely walks along the lake front....not! Duh...I love to train and compete in triathlons. When I'm not swimming, biking and running I'm spend as much time as possible with my family.
Oh yea, I started raceAthlete and the B-Fit B-Day Challnege
- Your Website/Blog:
- http://www,everymantri.com
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Romanmica's Blog
The Complete Everyman Gear Guide (Part 1)
The Swim:
1) Goggles:
You need them. If you are like many newbie triathletes, you’ve wondered if you do indeed need swim goggles. I can tell you with a great degree of confidence that indeed you do. I would even
… ContinuePosted on September 16, 2008 at 11:30am —
The New Wisconsin Design Areo Helmet
On a person note: I'm proud to report that the new Wisconsin Design Areo Helmet I convinced my wife to wear during Ironman Wisconsin yesterday worked like a charm.
When she crossed the fin
… ContinuePosted on September 9, 2008 at 3:54pm —
B-Fit, B-Day, B-Bronze
I completed my B-Fit B-Day Challenge yesterday with a fun swim at my local recreation center to earn Bronze.
Six days after I began the
… ContinuePosted on August 29, 2008 at 10:14am — 4 Comments
10 Minutes, 400 watts, and 45-years
I only had one advantage, one small window of opportunity to catch them, and I was going to make it count.
After all it was just one of those perfect days when the sun was warm without scorching the skin, the
… ContinuePosted on August 25, 2008 at 12:37pm —
Endurance Buzz Round-up
Staring today, I'm introducing an exciting new feature on EverymanTri.
I know that many of you just don't have the time (what with all of the swimming, cycling and running your are doing all of the time) t
… ContinuePosted on August 4, 2008 at 10:21am —
Comment Wall (53 comments)
- At 3:33pm on September 20, 2008,
TriScan said… - Roman, I did it! Platinum Challenge complete!
- At 2:10pm on August 15, 2008,
romanmica said…
- John, you have the official Ironman waiver which means that you have 36 hours for gold.
Good Luck!
- At 12:34pm on August 15, 2008,
John Little said… - Roman,
I just got back from a lunch-time swim of 2,300 yds, during which I realized that I'll only have 24 hrs to complete the challenge. That means I'll have to slip into Lake Monona by about 4:45 AM, the morning after, to take my swim total up to 5 m. My only concern is finding someone to help me document it. My wife will be sleeping in the suite with her disabled mom. So...I'm seriously contemplating getting into the lake, a few hours after an IM, in the dark, to complete this challenge. I know I'm crazy, but this is intriguing. Anyone else doing the 197 mile "Hood to Coast" relay race in Oregon next week? It'll be my first time.
Cheers,
John
PS Long drives after events are significantly easier if you have heated seats!
- At 9:50am on August 15, 2008,
romanmica said…
- You last year (the morning after the IM) I drove back to Colorado and sat in the car for about 15 hours.
That was probably more painful than the race.
I think a long slow recovery swim would have been great for my body.
Anyway I give you a huge amount of credit for trying.
On a similar note I saw on NBC that Phelps swims about 10,000 meters a day...even during the Olympics.
WOW!
- At 9:42am on August 15, 2008,
John Little said…
- Dang, Roman, I just might do it. A long, slow recovery swim the morning after IM Wisc in order to complete the challenge.
Check out our fundraiser. A bunch of IM Wisc athletes are raising money to buy bikes (and a helmet and a lock) for a bunch of kids who don't have a bike (come on, every kid should have a bike): www.140milesforsmiles.com
Click on "meet the athletes," then on me, John, and donate big bucks!
Thanks everyone.
- At 3:55pm on August 5, 2008,
romanmica said…
- Sounds good.
You Go Girl!
- At 3:25pm on August 5, 2008,
Mandy King said… - Yes sir, will do. Is it alright if I swim on Thursday early morning...it would be still in 24 hours...my pool is closed wednesay for no apparent reason. Haha, I would love to still throw my hat into the Gold challenge ring, sound alright?
- At 8:35am on May 18, 2008,
michele ashton said… - Thanks!!
This is so cool, I will update my profile and leave you my address later today.
- At 3:50pm on April 30, 2008,
romanmica said…
- Hi Jan, I meant your Challenge times and total time.
It would be great if you added those numbers to the forum under the category/Topic called he Finisher's Tent.
That way I can add your times to the age group records and you'll be up for the Sponsor Premiums if you completed the Challenge in April.
Thanks
- At 1:59pm on April 30, 2008,
Jan Musil said… - Thanks for the note. I'll look into this later today after I finish work.
Did you mean the video review from YouTube or the text on my blog? I guess I need to spend some time figuring this page out.
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