Today I took the B-Fit Challenge. . I did the gold challenge. I'm turning 27 so I swam 2,000 yards, biked 27, and ran 7 miles. Here is the break down.
The swim was simple nonstop 2,000 yard. I did it 28:50. That is a pace of 1:26 per hundred yards.
The bike was an out and back for 27 miles. The route was kinda an 'N' shaped (if that makes since). So I would have a head wind for a few miles then tail wind for a while and then a head wind and then a tail wind. Total time on the bike was 1:32:01.…
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Posted on December 28, 2008 at 4:45pm — 1 Comment
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