Swim, Bike, and Run your Age!
If Not Now, When?
Shannon's Page
Profile Information
- When Is Your Birthday?
- March 22, 1964
- How old will you be when you take the Challenge?
- 44
- What Challenge will you be doing: Gold, Silver, or Bronze?
- Gold
- About Me:
- I live on Guam. (for now) My husband is active duty Air Force. I teach yoga, spin classes, personal training and fitness classes at the University of Guam, and I am a Doctor of Chiropratic medicine. I have completed 7 Ironman races. (3 were in HI, 2000, 2002, 2004)
- Your Website/Blog:
- http://ironbodyfitness.net
Shannon's Photos
Shannon's Blog
4 days to 44
I'm getting pretty excited about this coming Saturday. I've sent out the invitations ordered brunch items. We may partake in a mid morning celebratory libation (mimosa) after the run and bike and before the swim. Not sure how that will affect performance. haha.
Due to heat considerations and the fact that the pool opens at 1100, I've decided to do the order of events backwards from a regular tri. We'll start at 0600 for the run, 0700 for the bike, eat, then finish off the afternoon with a 4 mile… Continue
Due to heat considerations and the fact that the pool opens at 1100, I've decided to do the order of events backwards from a regular tri. We'll start at 0600 for the run, 0700 for the bike, eat, then finish off the afternoon with a 4 mile… Continue
Posted on March 17, 2008 at 5:02pm — 1 Comment
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Congrats on your accomplishment. I lived in Guam when I was 7 years old and my father opened up a restaurant called the Crows Nest on the island. I wonder if it's still there. This was back in 1972 and I lived on the airforce base.
Great job and happy birthday.
Have fun and post some pics please.
That would be great to ride 88.
You would be the first Islander as well as the first to complete the 1.3 vs. 1.0 Challenge ;-)
It is nice to have you here.
It looks like you'll be the first islander going for Gold as your B-day is coming up.
OK we did have a Sherpa Gold Challenge completed last month in the UK but is that really an Island?