Swim, Bike, and Run your Age!
If Not Now, When?
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John Burke
- Male
- Wilmington, NC
- United States
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John Burke's Page
Profile Information
- When Is Your Birthday?
- February 11, 1967
- How old will you be when you take the Challenge?
- 42
- What Challenge will you be doing: Gold, Silver, or Bronze?
- GOLD
- About Me:
- Husband, Father, Scientist, and Age grouper triathlete
John Burke's Blog
Doing the Gold
It was a good day.
Turning 42 was not my favorite thing to do but with the fitness challenge - why not? I took the day off from work to get all of this done in one day.
I got up at 5:20 and was at the pool and in the water by 5:45am. I swam 2000 yards in 56:24 before heading home and taking the kids to school. I have a 2 mile running loop around the house so that was the easy part. 2 miles - 17:50 (a sub 9 min/mile pace with no warm up). Then back to the pool. My back and shoulders were lettin… Continue
Turning 42 was not my favorite thing to do but with the fitness challenge - why not? I took the day off from work to get all of this done in one day.
I got up at 5:20 and was at the pool and in the water by 5:45am. I swam 2000 yards in 56:24 before heading home and taking the kids to school. I have a 2 mile running loop around the house so that was the easy part. 2 miles - 17:50 (a sub 9 min/mile pace with no warm up). Then back to the pool. My back and shoulders were lettin… Continue
Posted on February 12, 2009 at 10:32am — 1 Comment
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