Joe_h's Page

Philly distance run (13.1 Miles) 7:45 AM start - frigging early had a pretty great day. tried to remain calm the first half and not run like a total spazz around mile 6 I was still w/ my sister chris and we may have been doing 7:30 miles. I picked up a little and gapped her by the bridge. Completely lost my groove for the next 3 miles. might have been a bad sport jelly f@#$ing w/ my stomach. was able to keep it together for the finish 1:39:30. my sis snuck by me and beat me by 1 minute

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been really bad for the last two weeks but did a 12 mile run yesterday with purple toenail polish (my daugher was bored yesterday during the tropical storm) ran w/ my sister. had a cliff bar and gu on the run and saw 4 deer and 2 foxes nice run but have no idea how far I went

had bad two weeks of very little training. We had two funerals one expected and one unexpected and thenhad some work deadlines that just killed my energy to try and train. my training total for the last 14 days a 5k run, a 8 mile run and a 10 mile run. good news is I finally broke 20 minutes for the 5k and the 3 yr old and 5 yr old completed their first 1 mile runs. they were racing their cousins and finished w/ no pain and said they had fun. so that's good news.

I got a chance to try out two samples of Bodyglide the Anti-chaffing and Sun Screen Stick (SPF 25). I was prompted to try these out after a nice five mile run I developed a grotesque blister on the side of my big toe. I tried out the Anti-chaffing first applying it to my toes, inner thighs and nipular region. After a nice 7 mile I am happy to report I developed no blisters and had no chaffing issues on my thighs or chest. I got similar results with the Sun Screen Stick.

I found both Bodyglide p… Continue