Missed my birthday challenge this year. Dealing with frozen shoulder right now so I have been unable to swim. But I'm treating it so I can do some tri's this summer.
Thanks for the cheerleading offer! I will need you. The 4 mile swim will be especially challenging! I'm doing my first Half, May 3, and I'm really nervous about the swim!
My bike was great the first 1/2. I was averaging about 19 mph (according to the Cat Eye on my bike) But once it started raining and blowing I was way down to 14 mph! - not too fun. It took me about 40 minutes longer on my bike!, and I am pretty sure I mapped out the 46 miles pretty good. Our swim and run times are pretty much the same. Good Fun!
Yeah!!!! I did it!!!!!! All of this was done indoors
4 Mile Swim 2:42:02 (divided Saturday & Sunday)
46 Mile Bike 2:14:07 (today)
6 Mile Run 55:13 (today, after teaching a 45 minute Spin Class :) )
What Challenge will you be doing: Gold, Silver, or Bronze?
Silver
About Me:
Yeah!!!! I did it!!!!!! All of this was done indoors
4 Mile Swim 2:42:02 (divided Saturday, April 5 & Sunday, April 6)
46 Mile Bike 2:14:07 (today, April 7)
6 Mile Run 55:13 (today, April 7, after teaching a 45 minute Spin Class :) )
Total Time 5:11:22
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You did a great job on your challenge!
You did great and you should be proud.
That's a very long swim to complete in just two days!
Your shoulders must be very very sore!
4 Mile Swim 2:42:02 (divided Saturday & Sunday)
46 Mile Bike 2:14:07 (today)
6 Mile Run 55:13 (today, after teaching a 45 minute Spin Class :) )
Total Time 5:11:22
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