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Swim, Bike, and Run your Age!
If Not Now, When?

romanmica

Silver Challenge Group

Information

Silver Challenge Group

Do all three (swim/bike/run) in the three days before, after, or during your Birthday in 72-hours or less. One event per day is the suggested interval.

Website: http://www.raceAthlete.com
Members: 16
Latest Activity: Sep. 19, 2008

4 Weeks to Silver

4 Weeks for Bronze, Silver, or Gold.
If you can say to yourself I can swim, bike, and, run my age...that along with JOINING this group is the 1st step to the B-Fit B-Day Challenge.

Step 2 is to get your complimentary training plans here:
Silver.docDownload Silver

Step 3 is to help you get ready by downloading these helpful Top Ten Training and Racing Tips.TrainingTips.doc

Step 4 is to get motivated and get the Donation code (Donate Button) for your blog or web site so you can ask for birthday donations for yourself or charity.

Download Donation Button Code
B-Fit Donation Code.applescript and add your B-Fit B-Day to the Events Calendar.

Discussion Forum

mike mcaleese

finished my Challenge Sept 6th 2008

Started by mike mcaleese Sep. 19, 2008.

Joe_h

guess i'm the only wuss who needs 3 days 2 Replies

Started by Joe_h. Last reply by Joe_h Mar. 10, 2008.

Comment Wall (8 comments)

Add a Comment

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8 Comments

Sarah M Comment by Sarah M on August 6, 2008 at 8:18am
Woohoo - completed Silver and posted my race report in the finisher's tent!

I'll be posting a longer report on my blog -
www.chasingiron.com
Charlie Comment by Charlie on May 12, 2008 at 1:21pm

3.30.10 - I ran into the usual kind of time crunch that curses the age grouper! What was once going to be a gold run nearly became bronze by the time life came along. At least I got the time out on the road. The bike ended up at 1:44:50 in heavy winds over a fairly flat route. The swim was split over two days 1:16 for 1.7 miles and the remainder in 1:02. I even remembered my suit! (see photos). Total time on the run was 1:50, which I suppose is a bit slow because the first 7 miles were an interval day and the final 3 miles were easy jogs on off days. That puts my time for 30 year Silver at:
01:44:50+
02:18:00+
01:50:00=
--------------
05:52:50

If you're considering this, you'll not regret it!
Rambonie Comment by Rambonie on May 1, 2008 at 12:16pm
w00t
John Maynard Comment by John Maynard on April 25, 2008 at 11:20am
Finished my Challenge - The Swim took 2 days to complete - at 44 years old - 4 hours and 55 minutes total to complete. The Bike took 1 day - 2 hours and 15 minutes, and the run was the easiest of them all and I completed it after the bike 4 miles in 35 minutes. My total time for the event was -----> 7:45:00. What an awesome way to celebrate a birthday, can't wait till next year.
Sub6 Comment by Sub6 on April 15, 2008 at 11:02pm
I've got a Half Marathon the day after my Birthday so I'm down grading to silver for the sake of my family (honest) ... will swim on the Friday (4 miles) bike on the Saturday (42 miles) and then run 2 miles as part of the half marathon. Hope this counts :)
Beverly Comment by Beverly on April 7, 2008 at 3:11pm
Well I put myself down for the Bronze challenge, but it looks like I'm going to make the Silver. I just need to run my six miles after I teach my spin class at 5:30. I was wondering, too, where you post your distance and times?
Sandy Comment by Sandy on April 3, 2008 at 3:46pm
OK, I have done the challenge but am unsure where I post the results. But, here I am!
Julie Comment by Julie on April 3, 2008 at 11:45am
no, i'm right there with you. :)
 

Members (16)

Joe_h Skinny mike mcaleese romanmica Julie Sandy Beverly Kevin Bambury Charlie John Maynard Rambonie })i({RunnerGirl toughnoodles Jack Sarah M Kelly McDonald
 
 

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