Swim, Bike, and Run your Age!
If Not Now, When?

Silver Challenge Group

Information

Do all three (swim/bike/run) in the three days before, after, or during your Birthday in 72-hours or less. One event per day is the suggested interval.

Website: http://www.raceAthlete.com
Members: 13
Created By: romanmica
Latest Activity: May 28

4 Weeks to Silver

4 Weeks for Bronze, Silver, or Gold.
If you can say to yourself I can swim, bike, and, run my age...that along with JOINING this group is the 1st step to the B-Fit B-Day Challenge.

Step 2 is to get your complimentary training plans here:
Silver.docDownload Silver

Step 3 is to help you get ready by downloading these helpful Top Ten Training and Racing Tips.TrainingTips.doc

Step 4 is to get motivated and get the Donation code (Donate Button) for your blog or web site so you can ask for birthday donations for yourself or charity.

Download Donation Button Code
B-Fit Donation Code.applescript and add your B-Fit B-Day to the Events Calendar.

Discussion Forum

guess i'm the only wuss who needs 3 days 2 Replies

Started by Joe_h. Last reply by Joe_h Mar 10.

Comment Wall (7 comments)

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7 Comments

Comment by Charlie on May 12, 2008 at 1:21pm: 3.30.10 - I ran into the usual kind of time crunch that curses the age grouper! What was once going to be a gold run nearly became bronze by the time life came along. At least I got the time out on the road. The bike ended up at 1:44:50 in heavy winds over a fairly flat route. The swim was split over two days 1:16 for 1.7 miles and the remainder in 1:02. I even remembered my suit! (see photos). Total time on the run was 1:50, which I suppose is a bit slow because the first 7 miles were an interval day and the final 3 miles were easy jogs on off days. That puts my time for 30 year Silver at:
01:44:50+
02:18:00+
01:50:00=
--------------
05:52:50

If you're considering this, you'll not regret it!

Comment by Rambonie on May 1, 2008 at 12:16pm: w00t

Comment by John Maynard on April 25, 2008 at 11:20am: Finished my Challenge - The Swim took 2 days to complete - at 44 years old - 4 hours and 55 minutes total to complete. The Bike took 1 day - 2 hours and 15 minutes, and the run was the easiest of them all and I completed it after the bike 4 miles in 35 minutes. My total time for the event was -----> 7:45:00. What an awesome way to celebrate a birthday, can't wait till next year.

Comment by Sub6 on April 15, 2008 at 11:02pm: I've got a Half Marathon the day after my Birthday so I'm down grading to silver for the sake of my family (honest) ... will swim on the Friday (4 miles) bike on the Saturday (42 miles) and then run 2 miles as part of the half marathon. Hope this counts :)

Comment by Beverly on April 7, 2008 at 3:11pm: Well I put myself down for the Bronze challenge, but it looks like I'm going to make the Silver. I just need to run my six miles after I teach my spin class at 5:30. I was wondering, too, where you post your distance and times?

Comment by Sandy on April 3, 2008 at 3:46pm: OK, I have done the challenge but am unsure where I post the results. But, here I am!

Comment by Julie on April 3, 2008 at 11:45am: no, i'm right there with you. :)

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