Swim, Bike, and Run your Age!
If Not Now, When?

Gold Challenge Group

Information

This is the group for the athletes taking on the Gold Challenge. Gold: Do all three (swim/bike/run) on your Birthday or in 24 hours or less

Website: http://www.raceAthlete.com
Members: 48
Latest Activity: Nov 16

4 weeks to Gold

4 Weeks for Bronze, Silver, or Gold.
If you can say to yourself I can swim, bike, and, run my age...that along with JOINING this group is the 1st step to the B-Fit B-Day Challenge.

Step 2 is to get your complimentary training plans here:
Gold.docDownload Gold

Step 3 is to help you get ready by downloading these helpful Top Ten Training and Racing Tips.TrainingTips.doc

Step 4 is to get motivated and get the Donation code (Donate Button) for your blog or web site so you can ask for birthday donations for yourself or charity.

Download Donation Button Code
B-Fit Donation Code.applescript and add your B-Fit B-Day to the Events Calendar.

Discussion Forum

"I love GOOOOLD!" Goldmember

Started by Syd Trefiak Feb. 10, 2008.

"I love GOOOOLD!" Goldmember

Started by Syd Trefiak Feb. 10, 2008.

Comment Wall

Comment

You need to be a member of Gold Challenge Group to add comments!

Comment by Dennis Baker on April 25, 2008 at 9:23am: Dennis Baker
Age 51

Swim Time: 2:58:46
Bike Time: 3:21:13
Run time: 10:23

Total time: 6:30:22

Comment by Dennis Baker on April 24, 2008 at 10:21am: I finished the challenge on April 18th just in time for my B-day on April 20th (51 years). That 5 mile swim was long but doable if you put your mind to it. Remember, don't think old, think about how you will feel finishing this challenge. It was a great feeling and I don not plan on slowing down but trying to get faster! Stay strong!

Comment by Jim Rowe on April 14, 2008 at 8:17pm: I'm shooting to do the Gold during a 24 hour period May 1-2. Birthday: May 1, 1981. Age: 27. I'm hoping things work out. The biking won't be hard, but the running and swimming maybe. I'm recovering from arch problems due to running and am struggling with foot cramps while swimming.
BTW, this is perhaps one of the coolest things I have ever heard of. Imagine if more people celebrating their birthdays by being and acting healthy than going crazy on empty carbs in cake and beer. Although, come to think of it, I may just use the Gold to justify those empty carbs.
Cheers!