Swim, Bike, and Run your Age!
If Not Now, When?

Gold Challenge Group

Information

This is the group for the athletes taking on the Gold Challenge. Gold: Do all three (swim/bike/run) on your Birthday or in 24 hours or less

Website: http://www.raceAthlete.com
Members: 38
Created By: romanmica
Latest Activity: Jun 21

4 weeks to Gold

4 Weeks for Bronze, Silver, or Gold.
If you can say to yourself I can swim, bike, and, run my age...that along with JOINING this group is the 1st step to the B-Fit B-Day Challenge.

Step 2 is to get your complimentary training plans here:
Gold.docDownload Gold

Step 3 is to help you get ready by downloading these helpful Top Ten Training and Racing Tips.TrainingTips.doc

Step 4 is to get motivated and get the Donation code (Donate Button) for your blog or web site so you can ask for birthday donations for yourself or charity.

Download Donation Button Code
B-Fit Donation Code.applescript and add your B-Fit B-Day to the Events Calendar.

Discussion Forum

"I love GOOOOLD!" Goldmember

Started by Syd Trefiak Feb 10.

"I love GOOOOLD!" Goldmember

Started by Syd Trefiak Feb 10.

Comment Wall (16 comments)

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16 Comments

Comment by Sean on June 21, 2008 at 5:26pm: Gold Challenge started this morning and finshed this afternoon.
Started at 7am this morning with my run
turning 29
Run 9 miles 1:13:49
Bike 30 miles (1 extra) 1:31:53
Swim 2 miles 52:59
Total 3:38:41
I'll try and load some photos later, if I can figure it out.
I'm glad I heard about this challenge, I had fun today!

Comment by Annn on May 24, 2008 at 6:14pm: Mission Accomplished
Highlights--started at 7:30 this morning--vomited while biking by 8:00--home by 12:00. By 12:30 at pool. Made it to a kid's bday party at 3:00 showered. Started running at 6:00. It is 8:00 and I just got off the trainer to make up for those "lost 4 miles."
I reek of a strange combination of chlorine, sweat and icing. (adding beer very very soon.)

Congratulations and good luck to all!
Annn
37 (almost)

Comment by Jan Musil on May 21, 2008 at 9:18pm: Going for the gold on Friday. Starting with 3mi swim follow with the 36 mi bike and close the day with easy 10k run. Should be fun. Already took half a day vacation to do this.

Comment by Ron on May 21, 2008 at 8:43pm: Are we there yet? just started the training. I think it is going to be fun. Congratulations to all that have finished.

Comment by Skinny on May 21, 2008 at 3:06am: I just realized I was still a member of the Silver group. No reason for that, since I ended up qualifying myself for Gold. I am so much happier now, I feel like I just got called up from the Minor-leagues!

Comment by Triseverance on May 17, 2008 at 3:40pm: Gold is done! Just a quick update today, lots to do. But wow, I had such a great time completing the challenge. Right now I am going to go and enjoy my weekdnd (read beer, I earned it) I will give you all the long version of it soon.
Summary of my 38 year challenge.
Bike Friday afternoon - 38 Miles 2:03:06
Run Satruday Morning Group - 8 Miles 1:10:40
Swim Saturday Morning - 3 Miles 4,800 Yards - 1:36:50

Total Time - 4:50:36

Comment by Triseverance on May 12, 2008 at 9:13am: I will be going for the gold this weekend. Celebrating 38 years.

Comment by TriDummy on May 11, 2008 at 6:23pm: Because I will be on vacation during my birthday, I will be busting out the Gold Challenge tomorrow. It will be during the Law Enforcement Torch Run for Special Olympics, which I run every year. 3 mile swim, 35 mile bike, and 5 mile run. I'll be running more than 5, but will hit my split at the 5 mile mark for time. Will post results tomorrow!

Comment by Craig on May 9, 2008 at 6:25am: Going for the gold!!! I started last evening with 4 mile swim now today will be an easy 41 mile bike and 1 mile run!!! God I wish I was 21 again....

Comment by Jim Rowe on May 3, 2008 at 7:26pm: Jim Rowe, age 27
Completed on 5/2/2008
bike 27 miles: 1:32:34
run 7 miles: 55:42
pool swim 2 miles: 55:38
total time: 3:23:54

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Gold and Silver Sponsors

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