Swim, Bike, and Run your Age!
If Not Now, When?

Bronze Challenge

Information

Do all three (swim/bike/run) during the week of your Birthday.

Website: http://www.raceAthlete.com
Members: 7
Created By: romanmica
Latest Activity: Jun 3

4 Weeks to Bronze

4 Weeks for Bronze, Silver, or Gold.
If you can say to yourself I can swim, bike, and, run my age...that along with JOINING this group is the 1st step to the B-Fit B-Day Challenge.

Step 2 is to get your complimentary training plans here:
Bronze.docDownload Bronze

Step 3 is to help you get ready by downloading these helpful Top Ten Training and Racing Tips.TrainingTips.doc

Step 4 is to get motivated and get the Donation code (Donate Button) for your blog or web site so you can ask for birthday donations for yourself or charity.

Download Donation Button Code
B-Fit Donation Code.applescript and add your B-Fit B-Day to the Events Calendar.

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Comment Wall (4 comments)

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4 Comments

Comment by Mike English on June 3, 2008 at 7:06am: Finished my challenge this morning guys. Not fast but finished. Posted times in the finishers tent. Good luck to all.

Comment by Mike English on May 27, 2008 at 6:47am: Starting my bronze challenge on Thursday. Dealing with a bad hip,knee and shoulder besides being old and not in the greatest shape. I'm sure times will be slow but will give it my best shot. Good luck to all.
Mike

Comment by DebbieJo on May 16, 2008 at 2:02pm: OK...as always, nervous about the swim. FOUR miles! Any advice?

Comment by Gipper on May 4, 2008 at 10:34am: Well, it was a long week but I finished the challenge! I may not very strong in any of the three events and have only completed one sprint tri event. However, I do enjoy the training and getting better. The times were not good and it did not appear as if the swim portion could be completed in the time I had this week. However, everything came together on Friday and I swam the final 142 lengths! Here are the times: 8-mile run in 1:15; 38-mile bike in 2:11; and the 3-mile swim in 3:27. Obviously room for improvement before the next sprint in June, but it was fun! Can't wait for the next b-day when I go for gold!

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My Birthday Gift of Health, Fitness, and/or Charity Please Donate $1.00 per mile to help me conquer the B-Fit B-Day Challenge.

Gold and Silver Sponsors

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Clothing Sponsor

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