Swim 5 miles (yes, miles) 4:08
Run 4 miles 55:05
Bike 54 miles 4:15
I did it. Not the best times, but there's always next year.
Visit my blog for the rest of the story. http://www.bfitbday.com/profiles/blog/list?user=w5lzitdlekt8
Thanks, Roman, this was a good way to celebrate my birthday.